Mental Health Bundle

Mental Health & Emotional Wellness Bundle – Heal, Process & Grow 🧠💬🕊️

Mental health matters — and this bundle was created to support real people navigating real struggles.
Inside, you’ll find journals, planners, workbooks, and deep prompts to help you or your audience process emotions, improve self-awareness, and build healthier habits — one small step at a time.

Perfect for therapists, coaches, creators, or personal use.

📦 What’s Included:

• 115 Deep Mental Prompts – Thought-provoking questions to spark healing conversations

• 100 Deep Anxiety Prompts – Calm the chaos and manage anxiety through guided journaling

• ADHD Planner – A structured yet flexible planner designed for focus, flow, and function

• 100 Self Reflective Prompts – Support inner growth, awareness, and emotional release

• Mental Health Bundle – A curated starter pack of mental wellness tools

• Depression Therapy Journal – A safe space to process low moments and track healing

• PTSD & Trauma Workbook – Gentle, guided exercises to support trauma recovery

• Self-Control Activity Book – Help build emotional regulation through practice and play

• Stress Processing Journal – Journal through overwhelm and return to a grounded state

✅ Why You’ll Love It:

• Designed by someone who gets it — and made to be approachable, not clinical

• Canva editable & printable

• Perfect for therapists, mental health bloggers, digital shops, and wellness coaches

• High-impact tools that empower people to heal, reflect, and move forward

Because healing isn’t linear — but having the right tools can make the journey lighter.